Unstick Me™
Stuck on something huge and vague? Tap one button. AI shreds it into micro-steps — and step one is always two minutes or less. Small enough that starting feels stupid not to.
⚡ Launching soon on iOS
Can't start? Tap the button. We'll take it from there.
The ADHD app that gets you moving — not another planner you'll download, feel guilty about, and abandon by Thursday. One tiny first step. Always two minutes or less.
Coming soon to the
App Store
App Store
Free to start. No account, no email wall, no questionnaire.
Built with ADHD adults, not at them.
Sound familiar?
You know exactly what to do. You just… can't make yourself start.
That's not laziness. It's task paralysis — your brain idling at a green light. Add time blindness ('five more minutes' = ninety), a to-do list that doubles as a shame list, and yeah. We get it. Kickstart was built for exactly that gap between knowing and doing.
🧊 Frozen at the start line
⏳ Time disappears on me
📝 My to-do list judges me
What it actually does
Nine tiny superpowers for an unstuck brain.
Launch Pad
Your home screen shows ONE next thing. Not a wall of twelve tasks glaring at you. One. Start it, or tap 'not now' — zero guilt, no red badges.
Visible time
Beat time blindness. Shrinking radial timers make time something you can see draining away — live on your Lock Screen, Dynamic Island, and Apple Watch.
Body Double Rooms
Body doubling, on tap. Join a silent live room and work alongside other humans. Nobody talks. Somehow you both get more done. (Yes, it's a real thing. Yes, it works.)
Bendy streaks
Streaks that bend instead of break. Miss a day? The vine just curves. There's no 'you lost your 47-day streak' gut-punch here — ever. Come back whenever; we'll be warm about it.
3-second brain dump
A thought flies in mid-task? Capture it in under three seconds — type or speak — and it lands in an inbox that's undated, untagged, and unjudged. Empty your head, keep your momentum.
Snooze that comes back
"Not now" shouldn't mean rescheduling your whole day. Snooze a task for an hour, the evening, or tomorrow — it slips away quietly and comes back on its own, first in line. No time math, no stress.
Time sense
Your brain says 10 minutes; reality says 25. Kickstart compares your guesses with what actually happened and hands you your personal multiplier — kindly. Optimist clocks are normal. Knowing yours is the superpower.
Low battery mode
Some days you have brain; some days you have fumes. Tag tasks as easy wins, flip on low battery mode, and Kickstart only suggests what today-you can actually do. Capacity beats importance.
The whole loop
From frozen to moving in under a minute.
Dump it.
Brain-dump the task, however messy. ('clean the apocalypse that is my kitchen')
Unstick it.
Tap Unstick Me. Get a 2-minute first step you can't say no to.
Start the timer.
Watch time shrink, ride the momentum, log the win. Repeat tomorrow (or whenever — bendy streaks, remember).
See time, beat time blindness
Time you can actually watch disappear.
Numbers on a clock don't land when you have ADHD. A circle quietly emptying does. Kickstart puts a shrinking timer everywhere you already look.
- Live Activities & Dynamic Island — your timer follows you out of the app.
- Apple Watch complications — a glance at your wrist, no phone needed.
- Gentle overtime in violet — not red — when you run long.
Honest pricing
Start free. Forever, actually.
The free tier isn't a crippled trial — it's genuinely useful. Upgrade only when you want the unlimited stuff.
Free
$0
- Unlimited brain-dump capture
- 10 AI breakdowns / month
- 1 routine
- Every timer
- Apple Watch & widgets
- Solo Focus mode
- Your Wins. No account required.
Plus — Yearly
$49.99 / yr
7-day free trial
- Everything unlimited
- AI breakdowns & triage
- Unlimited routines
- Body Double Rooms
- Leave-by alerts
- Sensory packs & icon pack
- Works out to ~$4.17/mo
Plus — Monthly
$7.99 / mo
- All Plus features, billed monthly
- Cancel in two taps, no hard feelings
Prefer to pay once? Lifetime is $129.99. Yours forever.
No paywall during onboarding. No interrupting a running timer to sell you something. The paywall shows up once — the moment you actually hit a limit.
Fair questions
The stuff you're probably wondering.
Is this another planner?
No, and we're a little allergic to those too. Planners assume your problem is not knowing what to do. Yours is starting. Kickstart is built for that exact moment — task initiation, not task management.
Does it actually work if I've abandoned every other app?
That's literally the user we built for. No setup marathon, no perfect-system pressure. Capture one thing, tap Unstick Me, and you've already started. The free tier means you can find out today, for free.
What's 'body doubling'?
Working silently alongside someone else so your brain stays on task. It's a well-loved ADHD strategy. Body Double Rooms bring it on-demand — join a live room, cameras and mics off, just shared focus.
Will it shame me when I fall off?
Never. Streaks bend instead of break, there are no overdue-red pile-ups, and coming back after a month triggers a warm 'welcome back,' not a guilt trip. Shame-free is the whole point.
Is my brain-dump data private?
Your captures are yours. You don't need an account to use the core app — sign-in (Sign in with Apple) is only for sync and Body Double Rooms. See our Privacy Policy for specifics.
Is this medical / will it diagnose me?
No. Kickstart is a productivity support tool — it helps you start and stay on tasks. It doesn't diagnose, treat, or cure anything (full disclaimer in the footer). It's a tool for your day, not a replacement for healthcare.
The hardest part is starting. So let's make that the easy part.
Free to download. Free to start. No email wall, no guilt, no catch.
Coming soon to the
App Store
App Store
iOS · Apple Watch · iPhone widgets